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Know what is on your plate.

Erotas Enterprises, GREEK RECIPE KEFTETHES

Frozen Bacon, Sausages & Ribs Erotas Enterprises LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

157 Calories
12.1g Protein
6.1g Carbs
8.6g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 45%
Carbs 6.1g 23%
Fat 8.6g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 3.5g 18%
Trans Fat 0.3g
Cholesterol 53mg 18%
Sodium 258mg 11%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.5 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.8 MG 10%
Sodium, Na 258 MG 11%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.

About GREEK RECIPE KEFTETHES

Lemon and Vine Greek recipe keftethes, traditional Greek meatballs made from a blend of ground beef and ground lamb with onion, lemon juice, olive oil, Greek oregano, mint, bay leaf, red wine, bread crumbs, and whole eggs, served in a tomato sauce. A 198g serving has 157 calories, 12.1g protein, 6.1g carbs, 8.6g fat, and 1g fiber. A prepared refrigerated or frozen product that brings an authentic Greek meatball recipe to a ready-to-heat format.

Ingredients

GROUND BEEF, TOMATO SAUCE (TOMATO PUREE, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS), GROUND LAMB, RED WINE, WHOLE EGGS, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), WATER, WHOLE MILK, ONION, LEMON JUICE, OLIVE OIL, TOMATO PASTE (TOMATOES), BEEF BASE (BEEF AND CONCENTRATED BEEF STOCK, NATURAL SEA SALT, YEAST EXTRACT, FLAVORING, VEGETABLE EXTRACT (POTATO FLOUR, CARROT FIBER, TOMATO PASTE), SEA SALT, DRY GOAT MILK (GOAT MILK, VITAMIN D3, FOLIC ACID), DRY PARSLEY, GREEK OREGANO, BLACK PEPPER, MINT, BAY LEAF.

Calorie Breakdown

At 157 calories per 100 grams, GREEK RECIPE KEFTETHES gets 31% of its calories from protein, 15% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

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