Amy's Kitchen — GREEK SPANAKOPITA WRAP, GREEK SPANAKOPITA

Nutrition Highlights

• Good source of dietary fiber (2.6g per 100g).
• Good source of Sodium, Na (23% DV).

About GREEK SPANAKOPITA WRAP, GREEK SPANAKOPITA

GREEK SPANAKOPITA WRAP, GREEK SPANAKOPITA is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 21.8g of carbohydrates, and 8.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ORGANIC SPINACH, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC ZUCCHINI, ORGANIC LOWFAT COTTAGE CHEESE (ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, SEA SALT, CULTURES), FILTERED WATER, ORGANIC ONIONS, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), FETACHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC WHOLE WHEAT FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN ONIONS, BUTTER (CREAM, SALT), EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC GARLIC, SPICES, BLACK PEPPER.

Dietary Information

Notable micronutrients in GREEK SPANAKOPITA WRAP, GREEK SPANAKOPITA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, GREEK SPANAKOPITA WRAP, GREEK SPANAKOPITA gets 16% of its calories from protein, 45% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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