GREEK SPANAKOPITA WRAP vs 20 SAUSAGE BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK SPANAKOPITA WRAP: 5
vs
20 SAUSAGE BISCUITS: 5
(1 ties)
Overview
| Nutrient | GREEK SPANAKOPITA WRAP | 20 SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calories | 192 cal | 359 cal | |
| Protein | 7.7 g | 9.0 g | |
| Carbs | 21.8 g | 26.9 g | |
| Fat | 8.3 g | 24.4 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SPANAKOPITA WRAP | 20 SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | GREEK SPANAKOPITA WRAP | 20 SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 186 MG | 295 MG | |
| Sodium, Na | 519 MG | 551 MG |