GREEK SPANAKOPITA WRAP vs CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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GREEK SPANAKOPITA WRAP wins in 5 out of 11 nutrient categories
GREEK SPANAKOPITA WRAP: 5
vs
CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES: 4
(2 ties)
Overview
| Nutrient | GREEK SPANAKOPITA WRAP | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 192 cal | 148 cal | |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 21.8 g | 18.0 g | |
| Fat | 8.3 g | 4.1 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK SPANAKOPITA WRAP | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK SPANAKOPITA WRAP | CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 519 MG | 410 MG |