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Franklin — GREEK CREAM CHEESE & GREEK YOGURT

Cheese Franklin Foods Inc. Branded
214 Calories
14.3g Protein
10.7g Carbs
10.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 304mg 13%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0.9g 3%
Total Sugars 10.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 40%
Carbs 10.7g 30%
Fat 10.7g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0 MG 0%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Calcium, Ca (22% DV).

About GREEK CREAM CHEESE & GREEK YOGURT

Greek cream cheese and yogurt blend made from a combination of cream cheese and strained Greek yogurt, creating a spread that is higher in protein and tangier than standard cream cheese. A 28g serving has 214 calories, 14.3g protein, 10.7g carbs, 10.7g fat, and 0.9g fiber. A nutritionally improved cream cheese alternative suited for bagels, fruit dipping, and cooking.

Ingredients

PASTEURIZED CULTURED MILK, CREAM AND SKIM MILK, WHEY PROTEIN CONCENTRATE, NON-FAT DRY MILK, WATER, LACTIC ACID, INULIN (NATURAL DIETARY FIBER), SALT, STABILIZERS (XANTHAN, LOCUST BEAN, AND GUAR GUMS), POTASSIUM SORBATE (MAINTAINS FRESHNESS). CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS.

Dietary Information

Notable micronutrients in GREEK CREAM CHEESE & GREEK YOGURT include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, GREEK CREAM CHEESE & GREEK YOGURT gets 27% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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