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BOAR'S HEAD, LACEY SWISS CHEESE

Cheese Boar's Head Provision Co., Inc. Branded
321 Calories
32.1g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 60%
Carbs 0g 0%
Fat 21.4g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 125 MG 5%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Deli Source, PEPPER JACK CHEESE, PEPPER JACK 357 25g 3.6g 28.6g Unified Grocers, PASTEURIZED CREAM CHEESE 321 7.1g 7.1g 32.1g Rizo Lopez, QUESO OAXACA MADE WITH GRADE A MILK, QUESO OAXACA 286 21.4g 3.6g 21.4g Rizo Lopez, QUESO COTIJA 321 25g 3.6g 21.4g Super Store Industries, JALAPENO CREAM CHEESE SPREAD, JALAPENO 258 3.2g 6.5g 25.8g Agri-Mark, VERMONT SERIOUSLY SHARP SLICED CHEDDAR CHEESE, SERIOUSLY SHARP SLICED CHEDDAR 409 22.7g 4.6g 31.8g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).

About BOAR'S HEAD, LACEY SWISS CHEESE

Boar's Head Lacey Swiss is a part-skim pasteurized milk Swiss cheese with added vitamin A, not found in regular Swiss. Per 100g: 321 calories, 21.4g fat, 0g carbohydrates, and a high 32.1g protein. The lower fat content compared to full-fat Swiss comes from the use of part-skim milk. It melts well and is well-suited for deli sandwiches, hot paninis, or cheese boards.

Ingredients

PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A (NOT FOUND IN REGULAR SWISS CHEESE).

Dietary Information

BOAR'S HEAD, LACEY SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BOAR'S HEAD, LACEY SWISS CHEESE include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, BOAR'S HEAD, LACEY SWISS CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BOAR'S HEAD, LACEY SWISS CHEESE

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More in Cheese

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