GREEK CREAM CHEESE & GREEK YOGURT vs PART-SKIM RICOTTA CHEESE

Nutrition comparison per 100 g serving

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PART-SKIM RICOTTA CHEESE wins in 4 out of 10 nutrient categories

GREEK CREAM CHEESE & GREEK YOGURT: 3 vs PART-SKIM RICOTTA CHEESE: 4 (3 ties)

Overview

Nutrient	GREEK CREAM CHEESE & GREEK YOGURT	PART-SKIM RICOTTA CHEESE	Winner
Calories	214 cal	129 cal
Protein	14.3 g	8.1 g
Carbs	10.7 g	3.2 g
Fat	10.7 g	8.1 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK CREAM CHEESE & GREEK YOGURT	PART-SKIM RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK CREAM CHEESE & GREEK YOGURT	PART-SKIM RICOTTA CHEESE	Winner
Calcium, Ca	286 MG	323 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	304 MG	129 MG

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