Know what is on your plate.
Franklin, GREEK CREAM CHEESE & GREEK YOGURT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Calcium, Ca (22% DV).
About GREEK CREAM CHEESE & GREEK YOGURT
Greek cream cheese and yogurt blend made from a combination of cream cheese and strained Greek yogurt, creating a spread that is higher in protein and tangier than standard cream cheese. A 28g serving has 214 calories, 14.3g protein, 10.7g carbs, 10.7g fat, and 0.9g fiber. A nutritionally improved cream cheese alternative suited for bagels, fruit dipping, and cooking.
Ingredients
PASTEURIZED CULTURED MILK, CREAM AND SKIM MILK, WHEY PROTEIN CONCENTRATE, NON-FAT DRY MILK, WATER, LACTIC ACID, INULIN (NATURAL DIETARY FIBER), SALT, STABILIZERS (XANTHAN, LOCUST BEAN, AND GUAR GUMS), POTASSIUM SORBATE (MAINTAINS FRESHNESS). CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS.
Dietary Information
Notable micronutrients in GREEK CREAM CHEESE & GREEK YOGURT include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, GREEK CREAM CHEESE & GREEK YOGURT gets 27% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Franklin, GREEK CREAM CHEESE & GREEK YOGURT
See how Franklin, GREEK CREAM CHEESE & GREEK YOGURT compares to other foods in terms of nutrition:
- Franklin, GREEK CREAM CHEESE & GREEK YOGURT vs Topco Associates, SWISS THIN SLICED CHEESE, SWISS
- Franklin, GREEK CREAM CHEESE & GREEK YOGURT vs Mediterranean Pita, ROUSSAS DAIRY, ROUSSAS FETA MADE IN GREECE
- Franklin, GREEK CREAM CHEESE & GREEK YOGURT vs ANCO Fine Cheese a Division of Schratter, ARMENIAN STYLE STRING CHEESE
- Franklin, GREEK CREAM CHEESE & GREEK YOGURT vs ANCO Fine Cheese a Division of Schratter, RAMBOL, GOURMANDISE, IMPORTED FRENCH CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.