GREEK CREAM CHEESE & GREEK YOGURT vs PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

GREEK CREAM CHEESE & GREEK YOGURT: 4 vs PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE: 4 (3 ties)

Overview

Nutrient	GREEK CREAM CHEESE & GREEK YOGURT	PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Calories	214 cal	80 cal
Protein	14.3 g	8.0 g
Carbs	10.7 g	10.6 g
Fat	10.7 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK CREAM CHEESE & GREEK YOGURT	PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK CREAM CHEESE & GREEK YOGURT	PEACH FLAVORED 1% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	286 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	142 MG
Sodium, Na	304 MG	283 MG

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