GREEK CREAM CHEESE & GREEK YOGURT vs AGED CHEDDAR & JALAPENO DIP
Nutrition comparison per 100 g serving
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GREEK CREAM CHEESE & GREEK YOGURT wins in 6 out of 11 nutrient categories
GREEK CREAM CHEESE & GREEK YOGURT: 6
vs
AGED CHEDDAR & JALAPENO DIP: 1
(4 ties)
Overview
| Nutrient | GREEK CREAM CHEESE & GREEK YOGURT | AGED CHEDDAR & JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK CREAM CHEESE & GREEK YOGURT | AGED CHEDDAR & JALAPENO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK CREAM CHEESE & GREEK YOGURT | AGED CHEDDAR & JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 1,200 MG |