Kar Nut Products — GREAT LAKES MEDLEY DRIED BLUEBERRIES, ALMONDS, DRIED CHERRIES, CASHEWS, DRIED CRANBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GREAT LAKES MEDLEY DRIED BLUEBERRIES, ALMONDS, DRIED CHERRIES, CASHEWS, DRIED CRANBERRIES
A Great Lakes-themed trail mix from SECOND NATURE by Kar Nut Products Company, combining dried cranberries, almonds, cashews, dried blueberries, and dried tart cherries. Per 100g: 464 kcal, 7.1g protein, 60.7g carbs, 21.4g fat, 7.1g fiber. Cranberries, blueberries, and cherries are sweetened with sugar and coated with sunflower oil; nuts are roasted in peanut and/or sunflower oil with salt. A mix of plant-based protein, fiber, and antioxidant-rich dried fruit. Contains tree nuts (almonds, cashews) and peanut oil. Not suitable for those with tree nut or peanut allergies. A portable snack mix suited to hiking, office, or everyday snacking occasions.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). CASHEWS AND ALMONDS (CASHEWS AND ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL). DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL).
Dietary Information
GREAT LAKES MEDLEY DRIED BLUEBERRIES, ALMONDS, DRIED CHERRIES, CASHEWS, DRIED CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, GREAT LAKES MEDLEY DRIED BLUEBERRIES, ALMONDS, DRIED CHERRIES, CASHEWS, DRIED CRANBERRIES gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kar Nut Products — GREAT LAKES MEDLEY DRIED BLUEBERRIES, ALMONDS, DRIED CHERRIES, CASHEWS, DRIED CRANBERRIES
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