Ahold — GRAVLAX SMOKED SALMON, GRAVLAX SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About GRAVLAX SMOKED SALMON, GRAVLAX SMOKED
GRAVLAX SMOKED SALMON, GRAVLAX SMOKED is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 10.7g of carbohydrates, and 12.5g of fat. This food belongs to the Fish & Seafood category.
Ingredients
ATLANTIC SALMON (SALMO SALAR, FARMED IN NORWAY), SALT, DILL, SODIUM LACTATE, SUGAR, PEPPER, NATURAL SMOKE, DILL SAUCE (WATER, VINEGAR, CORN SYRUP, YELLOW MUSTARD SEEDS, SUGAR, BROWN MUSTARD SEEDS, DILL, SPICES).
Dietary Information
GRAVLAX SMOKED SALMON, GRAVLAX SMOKED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAVLAX SMOKED SALMON, GRAVLAX SMOKED include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, GRAVLAX SMOKED SALMON, GRAVLAX SMOKED gets 37% of its calories from protein, 18% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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