GRAVLAX SMOKED SALMON vs SMOKED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SMOKED SOCKEYE SALMON wins in 6 out of 11 nutrient categories
GRAVLAX SMOKED SALMON: 2
vs
SMOKED SOCKEYE SALMON: 6
(3 ties)
Overview
| Nutrient | GRAVLAX SMOKED SALMON | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 232 cal | 164 cal | |
| Protein | 21.4 g | 25.5 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 12.5 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVLAX SMOKED SALMON | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAVLAX SMOKED SALMON | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 600 MG |