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Ahold — GRAVLAX SMOKED SALMON, GRAVLAX SMOKED

Fish & Seafood Ahold USA, Inc. Branded
232 Calories
21.4g Protein
10.7g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,214mg 53%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0g 0%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 143mcg 715%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 48%
Carbs 10.7g 24%
Fat 12.5g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 482 MG 10%
Sodium, Na 1,214 MG 53%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About GRAVLAX SMOKED SALMON, GRAVLAX SMOKED

GRAVLAX SMOKED SALMON, GRAVLAX SMOKED is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 10.7g of carbohydrates, and 12.5g of fat. This food belongs to the Fish & Seafood category.

Ingredients

ATLANTIC SALMON (SALMO SALAR, FARMED IN NORWAY), SALT, DILL, SODIUM LACTATE, SUGAR, PEPPER, NATURAL SMOKE, DILL SAUCE (WATER, VINEGAR, CORN SYRUP, YELLOW MUSTARD SEEDS, SUGAR, BROWN MUSTARD SEEDS, DILL, SPICES).

Dietary Information

GRAVLAX SMOKED SALMON, GRAVLAX SMOKED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAVLAX SMOKED SALMON, GRAVLAX SMOKED include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, GRAVLAX SMOKED SALMON, GRAVLAX SMOKED gets 37% of its calories from protein, 18% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ahold — GRAVLAX SMOKED SALMON, GRAVLAX SMOKED

See how Ahold — GRAVLAX SMOKED SALMON, GRAVLAX SMOKED compares to other foods in terms of nutrition:

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