Know what is on your plate.
Great Atlantic & Pacific Tea, GRATED ROMANO CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About GRATED ROMANO CHEESE
America's Choice Grated Romano Cheese delivers sharp, salty flavor in a small serving. Per 100g it contains 400 calories, 40g protein, and 30g fat, with no carbohydrates. A hard, aged cow's milk cheese commonly used as a finishing cheese over pasta, soups, and salads, well suited for keto and low-carb diets.
Ingredients
ROMANO CHEESE MADE FROM PASTEURIZED COWS MILK, CULTURE, SALT AND ENZYMES, CORN FLOUR AND CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (ADDED TO PROTECT FLAVOR).
Dietary Information
GRATED ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED ROMANO CHEESE include Calcium, Ca (92% DV) , Sodium, Na (78% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRATED ROMANO CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Great Atlantic & Pacific Tea, GRATED ROMANO CHEESE
See how Great Atlantic & Pacific Tea, GRATED ROMANO CHEESE compares to other foods in terms of nutrition:
- Great Atlantic & Pacific Tea, GRATED ROMANO CHEESE vs Tasty Crumbs Bakery, FETA GREEK GOURMET CHEESE SPREAD
- Great Atlantic & Pacific Tea, GRATED ROMANO CHEESE vs Triad Mfg. KY, CHEESE, BEER
- Great Atlantic & Pacific Tea, GRATED ROMANO CHEESE vs Specialized Dairy Processors, SEMI-SOFT WHOLE MILK CHEESE
- Great Atlantic & Pacific Tea, GRATED ROMANO CHEESE vs Nis, GRATED THREE CHEESE BLEND, PARMESAN, ROMANO, ASIAGO
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.