GRATED ROMANO CHEESE vs GOURMET CHEESE SPREAD
Nutrition comparison per 100 g serving
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GRATED ROMANO CHEESE wins in 4 out of 10 nutrient categories
GRATED ROMANO CHEESE: 4
vs
GOURMET CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | GRATED ROMANO CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 40 g | 10 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED ROMANO CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED ROMANO CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 367 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 500 MG |