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Malcore, GRATED COTIJA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About GRATED COTIJA
Casa Melinda Grated Cotija is a dry, salty Mexican-style cheese made from pasteurized whole milk with cultures, enzymes, and a free-flow anti-caking powder of potato starch, corn starch, dextrose, and natamycin. Per 28g serving: 357 calories, 21.43g protein, 3.57g carbs, and 28.57g fat with 0.9g fiber. Cotija is an aged, crumbly Mexican cheese with a sharp, salty flavor used for finishing tacos, elotes, beans, salads, and soups. The grated format is ready to sprinkle directly.
Ingredients
PASTEURIZED MILK, SALT, CULTURE, ENZYMES, FREEFLOW POWDER (POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, NATAMYCIN, ENZYME).
Dietary Information
GRATED COTIJA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED COTIJA include Sodium, Na (59% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GRATED COTIJA gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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