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Eat the Change, ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 29 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 679 MG | 30% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Copper, Cu (79% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES
Grounded's Onion and Chives Hemp Seed Cream Cheese skips dairy entirely, building its base from hemp seed, coconut oil, and sunflower oil with rice and tapioca flours for body. The fat content is high, mostly from the oils, with modest protein from the hemp. Chives, dill, onion powder, and garlic powder season it genuinely. Vegan cultures give it that cultured tang. It spreads well and reads as a real cream cheese alternative for plant-based eaters, though the flavor leans more herby than tangy.
Ingredients
FILTERED WATER, HEMP SEED, COCONUT OIL, SUNFLOWER OIL, SEA SALT, RICE FLOUR, TAPIOCA FLOUR, CITRIC ACID, XANTHAN GUM, CHIVES, LACTIC ACID, ONION POWDER, GUAR GUM, DILL, GARLIC POWDER, VEGAN CULTURES.
Dietary Information
ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES include Copper, Cu (79% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (34% DV) , Sodium, Na (30% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES gets 8% of its calories from protein, 4% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eat the Change, ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES
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