Eat the Change — ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 29 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 679 MG | 30% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Copper, Cu (79% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES
Onion and chives hemp seed cream cheese from GROUNDED, a dairy-free cream cheese alternative made from hemp seeds, coconut oil, sunflower oil, rice flour, tapioca flour, chives, onion powder, dill, garlic powder, and vegan cultures for a fermented flavor. A 28g serving has 357 calories per 100g, contributing about 100 calories, 7.14g protein, 3.57g carbs, and 35.71g fat. The hemp seed base provides more protein than most nut-based dairy alternatives. Use on bagels, wraps, or as a dip.
Ingredients
FILTERED WATER, HEMP SEED, COCONUT OIL, SUNFLOWER OIL, SEA SALT, RICE FLOUR, TAPIOCA FLOUR, CITRIC ACID, XANTHAN GUM, CHIVES, LACTIC ACID, ONION POWDER, GUAR GUM, DILL, GARLIC POWDER, VEGAN CULTURES.
Dietary Information
ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES include Copper, Cu (79% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (34% DV) , Sodium, Na (30% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES gets 8% of its calories from protein, 4% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eat the Change — ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES
See how Eat the Change — ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES compares to other foods in terms of nutrition:
- Eat the Change — ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES vs Kraft Heinz — PHILADELPHIA, CREAM CHEESE, ORIGINAL, ORIGINAL
- Eat the Change — ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES vs Kraft Heinz — ATHENOS, CRUMBLED FETA CHEESE, JALAPENO PEPPER, JALAPENO PEPPER
- Eat the Change — ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES vs Kraft Heinz — ATHENOS, CRUMBLED FETA CHEESE, MEDITERRANEAN HERB, MEDITERRANEAN HERB
- Eat the Change — ONION & CHIVES HEMP SEED CREAM CHEESE, ONION & CHIVES vs Kraft Heinz — PHILADELPHIA, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.