GRATED COTIJA vs BLEU CRUMBLED CHEESE SPREAD
Nutrition comparison per 100 g serving
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GRATED COTIJA wins in 5 out of 11 nutrient categories
GRATED COTIJA: 5
vs
BLEU CRUMBLED CHEESE SPREAD: 0
(6 ties)
Overview
| Nutrient | GRATED COTIJA | BLEU CRUMBLED CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COTIJA | BLEU CRUMBLED CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED COTIJA | BLEU CRUMBLED CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 786 MG |