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Buck Creek Ostrich Products — GRANOLA BLUEBERRY & CINNAMON LIGHT DELICIOUS AND CRUNCHY TRAIL MIX, GRANOLA BLUEBERRY & CINNAMON LIGHT

Cereal Buck Creek Ostrich Products Branded
429 Calories
10.7g Protein
64.3g Carbs
16.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 64.3g 70%
Fat 16.4g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 232 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Olde Man Granola — BLUEBERRY & ALMOND GREATMEAL GRANOLA + OATMEAL, BLUEBERRY & ALMOND 435 8.7g 56.5g 21.7g Julie's Real — CINNAMON VANILLA BEAN GRANOLA, CINNAMON VANILLA BEAN 679 14.3g 32.1g 57.1g Kellogg — BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY 390 7.3g 82.9g 4.9g Kellogg — BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY 390 7.3g 82.9g 4.9g A.M.S. Manufacturing — BLUEBERRY ALMOND GRANOLA, BLUEBERRY ALMOND 571 17.9g 46.4g 35.7g Dalex — NO SUGAR ADDED HEALTHY GRANOLA 464 10.7g 50g 25g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GRANOLA BLUEBERRY & CINNAMON LIGHT DELICIOUS AND CRUNCHY TRAIL MIX, GRANOLA BLUEBERRY & CINNAMON LIGHT

GRANOLA BLUEBERRY & CINNAMON LIGHT DELICIOUS AND CRUNCHY TRAIL MIX, GRANOLA BLUEBERRY & CINNAMON LIGHT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 16.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLWD WHEAT, INULIN, WHOLE GRAIN OAT FLOUR, CANOLA OIL, WHEY (MILK), NATURAL AND ARTIFICIAL FLAVORS, RICE FLOUR, SALT, BAKING SODA, GUAR GUM, BLUEBERRY, ALMOND SLICES, CINNAMON

Dietary Information

GRANOLA BLUEBERRY & CINNAMON LIGHT DELICIOUS AND CRUNCHY TRAIL MIX, GRANOLA BLUEBERRY & CINNAMON LIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA BLUEBERRY & CINNAMON LIGHT DELICIOUS AND CRUNCHY TRAIL MIX, GRANOLA BLUEBERRY & CINNAMON LIGHT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GRANOLA BLUEBERRY & CINNAMON LIGHT DELICIOUS AND CRUNCHY TRAIL MIX, GRANOLA BLUEBERRY & CINNAMON LIGHT gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Buck Creek Ostrich Products — GRANOLA BLUEBERRY & CINNAMON LIGHT DELICIOUS AND CRUNCHY TRAIL MIX, GRANOLA BLUEBERRY & CINNAMON LIGHT

See how Buck Creek Ostrich Products — GRANOLA BLUEBERRY & CINNAMON LIGHT DELICIOUS AND CRUNCHY TRAIL MIX, GRANOLA BLUEBERRY & CINNAMON LIGHT compares to other foods in terms of nutrition:

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