GRANOLA BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 114 MG | 5% | |
| Zinc, Zn | 10.7 MG | 97% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Zinc, Zn (97% of Daily Value per 100g).
About GRANOLA BARS
GRANOLA BARS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 65.7g of carbohydrates, and 14.3g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
GLUTEN FREE OATS, HONEY, BROWN RICE SYRUP, RICE CRISP (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE), CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER), ALMONDS, INULIN, CANOLA OIL, CANE SYRUP, TAPIOCA MALTODEXTRIN, DRIED CANE SYRUP, MILLED FLAXSEED, PALM OIL, WATER, VEGETABLE GLYCERINE, NATURAL FLAVOR, ZINC CITRATE DEHYDRATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE).
Dietary Information
GRANOLA BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA BARS include Zinc, Zn (97% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRANOLA BARS gets 9% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA BARS
See how GRANOLA BARS compares to other foods in terms of nutrition:
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- GRANOLA BARS vs SOFT-BAKED FILLED SQUARES, HONEY PEANUT BUTTER
- GRANOLA BARS vs LAYERED GRANOLA NUT BARS, ALMOND BUTTER CHOCOLATE
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