GRANOLA BARS vs PEANUT BUTTER CHOCOLATE THREE LAYER BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRANOLA BARS: 5
vs
PEANUT BUTTER CHOCOLATE THREE LAYER BAR: 5
(2 ties)
Overview
| Nutrient | GRANOLA BARS | PEANUT BUTTER CHOCOLATE THREE LAYER BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 487 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 65.7 g | 53.9 g | |
| Fat | 14.3 g | 25.6 g | |
| Fiber | 8.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BARS | PEANUT BUTTER CHOCOLATE THREE LAYER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BARS | PEANUT BUTTER CHOCOLATE THREE LAYER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 77 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 114 MG | 385 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |