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Know what is on your plate.

GRAND + SUISSE, EMMENTALER

Cheese GRAND + SUISSE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
28.6g Protein
0g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.6g 47%
Carbs 0g 0%
Fat 32.1g 53%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 179mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Iron, Fe 0 MG 0%
Sodium, Na 179 MG 8%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).

About GRAND + SUISSE, EMMENTALER

Grand + Suisse Emmentaler is a classic Swiss-style cheese from the Grand + Suisse brand, made from cow's milk, cheese cultures, salt, and enzymes following the traditional Alpine recipe associated with the Emmental region of Switzerland. Per 100 g it delivers 393 calories, 28.6 g protein, 32.1 g fat, and zero carbohydrates. Emmentaler is instantly recognizable by its large characteristic holes (eyes) formed by gas-producing bacteria during aging, and its mild, slightly fruity, nutty flavor that intensifies with age. It melts smoothly, making it the foundational cheese for authentic Swiss fondue. The zero carbohydrate and high protein content suit ketogenic and low-carb dietary patterns. A clean, additive-free natural cheese appropriate for all dairy-tolerant consumers.

Ingredients

COW'S MILK, CHEESE CULTURES, SALT, ENZYMES.

Dietary Information

GRAND + SUISSE, EMMENTALER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAND + SUISSE, EMMENTALER include Calcium, Ca (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GRAND + SUISSE, EMMENTALER gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRAND + SUISSE, EMMENTALER

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