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Marquez Brothers, COTIJA PART SKIM MILK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About COTIJA PART SKIM MILK CHEESE
El Mexicano Cotija Part Skim Milk Cheese is a classic Mexican cotija made from cultured pasteurized milk, salt, and enzymes. A 28g serving has 321 calories, 25g protein, no carbs, and 21.43g fat. The part-skim formulation keeps the fat content moderate for a hard cheese. Cotija is salty and firm, typically crumbled over street corn, tacos, enchiladas, and beans. Aged cotija is drier and sharper than fresh; this product is the firmer pressed style.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, SALT, AND ENZYMES.
Dietary Information
COTIJA PART SKIM MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA PART SKIM MILK CHEESE include Sodium, Na (75% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, COTIJA PART SKIM MILK CHEESE gets 31% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Marquez Brothers, COTIJA PART SKIM MILK CHEESE
See how Marquez Brothers, COTIJA PART SKIM MILK CHEESE compares to other foods in terms of nutrition:
- Marquez Brothers, COTIJA PART SKIM MILK CHEESE vs Wegmans Food, 1% LOWFAT SMALL CURD COTTAGE CHEESE
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- Marquez Brothers, COTIJA PART SKIM MILK CHEESE vs Safeway, AMERICAN PASTEURIZED PROCESS CHEESE DELUXE SLICES, AMERICAN
- Marquez Brothers, COTIJA PART SKIM MILK CHEESE vs Safeway, 1% LOWFAT SMALL CURD COTTAGE CHEESE
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