Moran Group Incorporated, GRAHAM CRACKERS, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (26% DV).
About GRAHAM CRACKERS, CINNAMON
Lecours Cinnamon Graham Crackers from The Moran Group deliver 419 calories per 31g serving with 77.4g carbs, 11.3g fat, and 6.5g protein per 100g. The 3.2g of fiber per 100g from whole grain wheat flour gives these classic cinnamon grahams a slight fiber advantage over standard sweet crackers.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN OIL, CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, CONTAINS 2% OR LESS OF: MOLASSES, HONEY, BAKING SODA AND/OR CALCIUM PHOSPHATE (LEAVENING), SALT, DEXTROSE, CINNAMON, SOY LECITHIN, NATURAL CINNAMON FLAVOR, SODIUM SULFITE.
Dietary Information
Notable micronutrients in GRAHAM CRACKERS, CINNAMON include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, GRAHAM CRACKERS, CINNAMON gets 6% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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