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Snyder's-Lance, CHOC-O LUNCH COOKIES

Cookies & Biscuits Snyder's-Lance, Inc. Branded
479 Calories
6.4g Protein
70.3g Carbs
19.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 22%
Total Carbohydrate 70.3g 26%
Dietary Fiber 3.2g 11%
Total Sugars 38.3g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 7%
Carbs 70.3g 73%
Fat 19.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.8 MG 32%
Sodium, Na 511 MG 22%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Spike's Baking, CRANBERRIES & CHOCOLATE COCONUT BITES, CRANBERRIES & CHOCOLATE 452 4.8g 52.4g 23.8g Kroger, GOLDEN VANILLA SANDWICH COOKIES, VANILLA 536 3.6g 67.9g 28.6g Ahold, ORGANIC CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP 500 4.2g 66.7g 25g Kid Tested Tunes, PUMPKIN SPICE COOKIES, PUMPKIN SPICE 440 8g 56g 20g Ethel's Bakery, CHOCOLATE CHIP, CHOCOLATE 451 3.8g 52.7g 30.1g Ethel's Bakery, RASPBERRY DANDY, RASPBERRY 397 5.3g 55.6g 18.5g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (22% DV).

About CHOC-O LUNCH COOKIES

Lance Choc-O Lunch Cookies, produced by Snyder's-Lance, are chocolate sandwich cookies made with enriched wheat flour, sugar, vegetable oil, and alkalized cocoa. Per 100g, they contain 479 calories, 70.29g carbohydrates, 19.17g fat, 6.39g protein, and 3.2g fiber. Corn syrup and soy lecithin round out the formulation. These are a classic lunch-box style snack cookie similar to chocolate creme-filled varieties.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, SODIUM BICARBONATE (LEAVENING), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVORS.

Dietary Information

Notable micronutrients in CHOC-O LUNCH COOKIES include Iron, Fe (32% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 479 calories per 100 grams, CHOC-O LUNCH COOKIES gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, CHOC-O LUNCH COOKIES

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