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General Mills, FIBER ONE, MONSTER SOFT-BAKED COOKIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- High in dietary fiber (16.1g per 100g), supporting digestive health.
About FIBER ONE, MONSTER SOFT-BAKED COOKIES
Fiber One Monster Soft-Baked Cookies by General Mills deliver 387 calories, 67.74g of carbs, 16.13g of fat, 3.23g of protein, and a standout 16.1g of fiber per 31g serving. Made with whole grain oats, chicory root extract, and soluble corn fiber, they are a high-fiber cookie option that packs substantial dietary fiber into a sweet baked format.
Ingredients
WHOLE GRAIN OATS, BLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, SOLUBLE CORN FIBER, CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANDY COATED CHOCOLATE PIECES (SEMISWEET CHOCOLATE [SUGAR CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, COLORED WITH [ARTIFICIAL COLOR, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, BLUE 1, YELLOW 5, YELLOW 6], CORN SYRUP, CONFECTIONERS GLAZE [CAMAUBA WAX, BEESWAX, SHELLAC], GUM ARABIC, CORN STARCH), SUGARCANE FIBER, PEANUT BUTTER (PEANUTS, SALT), FRUCTOSE, GLYCERIN, WATER, MOLASSES, RAISIN JUICE CONCENTRATE, BAKING SODA, GUM ARABIC, EGGS, SALT, NATURAL FLAVOR, OIL OF ROSEMARY.
Dietary Information
FIBER ONE, MONSTER SOFT-BAKED COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 387 calories per 100 grams, FIBER ONE, MONSTER SOFT-BAKED COOKIES gets 3% of its calories from protein, 70% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, FIBER ONE, MONSTER SOFT-BAKED COOKIES
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