FIBER ONE vs REAL CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 11 nutrient categories
FIBER ONE: 5
vs
REAL CHOCOLATE CHIP COOKIES: 4
(2 ties)
Overview
| Nutrient | FIBER ONE | REAL CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 485 cal | |
| Protein | 3.2 g | 6.1 g | |
| Carbs | 67.7 g | 69.7 g | |
| Fat | 16.1 g | 21.2 g | |
| Fiber | 16.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | REAL CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | REAL CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 323 MG | 318 MG |