FIBER ONE vs VENTURA WAFER ASSORTMENT
Nutrition comparison per 100 g serving
Ad 468x60
FIBER ONE wins in 5 out of 10 nutrient categories
FIBER ONE: 5
vs
VENTURA WAFER ASSORTMENT: 2
(3 ties)
Overview
| Nutrient | FIBER ONE | VENTURA WAFER ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 387 cal | 533 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 67.7 g | 60 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 16.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | VENTURA WAFER ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | VENTURA WAFER ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 323 MG | 67 MG |