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Snyder's-Lance, VAN-O LUNCH COOKIES, RICH VANILLA CREME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About VAN-O LUNCH COOKIES, RICH VANILLA CREME
Lance Van-O Lunch Cookies with Rich Vanilla Creme are a sandwich cookie product from Snyder's-Lance. Per 100g they deliver 479 calories, 6.4g protein, 73.5g carbs, 19.2g fat, and 3.2g fiber. The cookie shell is made from enriched wheat flour and vegetable oil, while the creme filling is sweetened with corn syrup and flavored artificially. They are a classic American-style sandwich cookie, comparable to commercial vanilla creme biscuits, and typically sold in individual snack packs.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CORN SYRUP, SODIUM BICARBONATE (LEAVENING), SALT, ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER).
Calorie Breakdown
At 479 calories per 100 grams, VAN-O LUNCH COOKIES, RICH VANILLA CREME gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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