Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kroger, GRAHAM CRACKERS

Cookies & Biscuits The Kroger Co. Branded
444 Calories
7.4g Protein
74.1g Carbs
11.1g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 23%
Total Carbohydrate 74.1g 27%
Dietary Fiber 3.7g 13%
Total Sugars 18.5g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.4g 8%
Carbs 74.1g 80%
Fat 11.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2.7 MG 15%
Sodium, Na 519 MG 23%

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Sodium, Na (23% DV).

About GRAHAM CRACKERS

PSST Graham Crackers are a value-tier honey graham cracker from The Kroger Co.'s PSST budget private-label brand. Graham crackers are a classic American baked snack made from whole wheat graham flour, with the characteristic sweet, slightly nutty flavor traditionally derived from honey or molasses.

The formulation uses enriched wheat flour and graham flour as the grain base, the latter providing the distinctive texture and fiber of whole wheat. Sugar is the primary sweetener. Soybean oil preserved with TBHQ provides fat and crispness. Molasses and HFCS contribute to the sweetness and coloring. Oat fiber supplements the fiber content. Leavening comes from baking soda. Artificial flavor supplements the natural grain and molasses notes. Dextrose, modified and standard cornstarch, and enzymes contribute to texture and shelf life. Sodium sulfite is a preservative used in the graham flour or cereal grain component; its presence at this level constitutes a potential sulfite allergen declaration concern for sensitive individuals. Soy lecithin emulsifies. Whey (dairy) provides a minor protein and flavor contribution.

Per 27-gram serving: approximately 120 calories. Per 100 grams: 444 calories, 11.11 grams fat, 74.07 grams carbohydrates, 7.41 grams protein, and 3.7 grams dietary fiber from the graham flour. Allergens: wheat, dairy (whey), soy. Contains sulfites (sodium sulfite — sulfite-sensitive individuals should note). No eggs, tree nuts, peanuts, fish, shellfish, or sesame. The HFCS and artificial flavor distinguish this value-tier product from more premium graham formulations.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, WATER, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), MOLASSES, HIGH FRUCTOSE CORN SYRUP, OAT FIBER, SALT, BAKING SODA, ARTIFICIAL FLAVOR, DEXTROSE, MODIFIED CORNSTARCH, CORNSTARCH, SODIUM SULFITE, SOY LECITHIN, WHEY, ENZYMES.

Dietary Information

Notable micronutrients in GRAHAM CRACKERS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, GRAHAM CRACKERS gets 7% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, GRAHAM CRACKERS

See how Kroger, GRAHAM CRACKERS compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about GRAHAM CRACKERS
Hi! Ask me anything about GRAHAM CRACKERS, nutrition, recipes, health benefits, or meal ideas.