GRAHAM CRACKERS vs WHITE CHOCOLATE & CRANBERRY COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GRAHAM CRACKERS: 4
vs
WHITE CHOCOLATE & CRANBERRY COOKIES: 4
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | WHITE CHOCOLATE & CRANBERRY COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 480 cal | |
| Protein | 7.4 g | 4 g | |
| Carbs | 74.1 g | 64 g | |
| Fat | 11.1 g | 24 g | |
| Fiber | 3.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | WHITE CHOCOLATE & CRANBERRY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | WHITE CHOCOLATE & CRANBERRY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 240 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 519 MG | 240 MG |