GRAHAM CRACKERS vs WHOLE OATS RAISIN & CRANBERRY COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
GRAHAM CRACKERS: 5
vs
WHOLE OATS RAISIN & CRANBERRY COOKIES: 3
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | WHOLE OATS RAISIN & CRANBERRY COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 452 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 74.1 g | 64 g | |
| Fat | 11.1 g | 20 g | |
| Fiber | 3.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | WHOLE OATS RAISIN & CRANBERRY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | WHOLE OATS RAISIN & CRANBERRY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 519 MG | 208 MG |