Kroger, GRADE A WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About GRADE A WHOLE MILK
Mountain Dairy Grade A Whole Milk is a full-fat pasteurized cow's milk sold under The Kroger Co.'s Mountain Dairy regional dairy brand. Whole milk is standardized by FDA regulations to contain a minimum of 3.25 percent milkfat, and is the closest commercially available dairy milk to the natural composition of fresh cow's milk.
The ingredients are milk and vitamin D3. The absence of vitamin A palmitate distinguishes whole milk from reduced-fat variants — FDA does not require vitamin A fortification in whole milk because the natural milkfat retains sufficient vitamin A. Vitamin D3 fortification is standard for all grade A fluid milk products. No other additives, stabilizers, or preservatives are used.
A 240-milliliter serving provides approximately 149 calories (per 100 ml: 62 calories), 3.33 grams protein, 5 grams carbohydrates (lactose), and 3.33 grams fat. The fat profile of whole milk includes saturated, monounsaturated, and polyunsaturated fatty acids, with conjugated linoleic acid (CLA) also present at nutritionally meaningful levels.
Allergens: dairy (milk). No wheat, soy, eggs, tree nuts, peanuts, fish, shellfish, or sesame. Not suitable for vegans or dairy-allergic individuals. Vitamin D3 is derived from lanolin. Whole milk offers superior fat-soluble vitamin bioavailability (vitamins A, D, E, K) and a richer flavor compared to reduced-fat variants, with research increasingly questioning the assumption that whole milk consumption necessarily increases cardiovascular risk compared to low-fat alternatives.
Ingredients
MILK, VITAMIN D3.
Calorie Breakdown
At 62 calories per 100 grams, GRADE A WHOLE MILK gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
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