GRADE A WHOLE MILK vs INDIAN STYLE SMOOTHIE
Nutrition comparison per 100 g serving
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INDIAN STYLE SMOOTHIE wins in 5 out of 11 nutrient categories
GRADE A WHOLE MILK: 3
vs
INDIAN STYLE SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | GRADE A WHOLE MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 68 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A WHOLE MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | GRADE A WHOLE MILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 156 MG | |
| Sodium, Na | 50 MG | 51 MG |