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TODAY'S HARVEST, GRADE A SELECT BROCCOLI FLORETS

Frozen Vegetables TODAY'S HARVEST Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.4 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Ahold, STEAKHOUSE GREEN BEANS 27 1.8g 3.5g 0g Wal-Mart, COUNTRY TRIO CORN, CARROTS & GREEN BEANS BLEND, COUNTRY TRIO 71 1.2g 11.8g 0g Ahold, CREAMED SPINACH 80 3.2g 8g 4g Wal-Mart, STEAMABLE WITH CORN IN BUTTER SAUCE, BUTTER SAUCE 98 2.9g 19.6g 1.5g Ahold, ORGANIC MIXED VEGETABLES 59 2.4g 11.8g 0g Ahold, HERBED SPRING MEDLEY 62 1.8g 9.7g 2.2g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (47% DV).

About GRADE A SELECT BROCCOLI FLORETS

GRADE A SELECT BROCCOLI FLORETS is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Dietary Information

GRADE A SELECT BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in GRADE A SELECT BROCCOLI FLORETS include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, GRADE A SELECT BROCCOLI FLORETS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TODAY'S HARVEST, GRADE A SELECT BROCCOLI FLORETS

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