Whole — GRADE A MEDIUM BROWN EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.5 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 45 UG | 11% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 205 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 136 MG | 6% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Vitamin B-12 (38% DV).
About GRADE A MEDIUM BROWN EGGS
365 Whole Foods Market Grade A Medium Brown Eggs are a size step below large, making them a smart pick when a recipe calls for a lighter hand or when cooking for one. The nutritional profile mirrors other grades closely, with protein and fat centered in the white and yolk respectively. Straightforward, everyday eggs with no additives.
Ingredients
EGGS.
Dietary Information
GRADE A MEDIUM BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GRADE A MEDIUM BROWN EGGS include Selenium, Se (58% DV) , Vitamin B-12 (38% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, GRADE A MEDIUM BROWN EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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