Wegmans Food, GRADE A CAGE FREE EXTRA LARGE BROWN EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 2.1 MG | 43% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 89 UG | 22% | |
| Choline, total | 286 MG | 52% | |
| Vitamin B-12 | 2.0 UG | 82% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 125 MG | 5% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Selenium, Se | 45 UG | 82% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Good source of Riboflavin (45% DV).
- Good source of Pantothenic acid (43% DV).
- Good source of Folate, total (22% DV).
- Rich source of Choline, total (52% of Daily Value per 100g).
About GRADE A CAGE FREE EXTRA LARGE BROWN EGGS
Wegmans Organic Grade A Cage Free Extra Large Brown Eggs are organic eggs, nothing added. Eggs are among the most nutrient-complete single foods, offering complete protein, fat concentrated in the yolk, and a range of fat-soluble vitamins. There are no carbohydrates. Cage-free and organic certifications speak to raising conditions and feed, not to meaningful nutritional differences versus conventional eggs. At the extra large size, each egg contributes more total protein and fat than standard large eggs. A reliable kitchen staple across cooking traditions.
Ingredients
ORGANIC EXTRA LARGE BROWN EGGS.
Dietary Information
GRADE A CAGE FREE EXTRA LARGE BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GRADE A CAGE FREE EXTRA LARGE BROWN EGGS include Selenium, Se (82% DV) , Vitamin B-12 (82% DV) , Choline, total (52% DV) , Riboflavin (45% DV) , and Pantothenic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, GRADE A CAGE FREE EXTRA LARGE BROWN EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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