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Eggland's Best — CAGE FREE EGGS

Eggs & Egg Substitutes Eggland's Best, Inc. Branded
120 Calories
12g Protein
0g Carbs
8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 340mg 113%
Sodium 130mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 240mcg 1200%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 60%
Carbs 0g 0%
Fat 8g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 39%
Pantothenic acid 2 MG 40%
Vitamin B-6 0.2 MG 9%
Folate, total 80 UG 20%
Vitamin B-12 2.4 UG 100%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Phosphorus, P 160 MG 13%
Sodium, Na 130 MG 6%
Zinc, Zn 1.2 MG 11%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
R. W. Sauder — FRESH HARD COOKED PEELED EGGS 136 13.6g 0g 9.1g R. W. Sauder — FRESH HARD-COOKED RED BEET EGGS 175 10g 15g 8.8g McIlhenny — EGG MATES MADE WITH REAL EGG WHITES 54 10.9g 2.2g 0g McIlhenny — 1 DOZEN FARM FRESH EGGS 143 12.7g 0g 9.5g Ener-G — EGG REPLACER 375 0g 100g 0g WEGMANS, CUT OUT EGG COOKIES 469 6.3g 68.8g 18.8g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Riboflavin (39% DV).
  • Good source of Pantothenic acid (40% DV).
  • Good source of Folate, total (20% DV).
  • Rich source of Vitamin B-12 (100% of Daily Value per 100g).

About CAGE FREE EGGS

Cage-free eggs come from hens housed in facilities where they can move freely rather than being confined to individual cages, though they may not have outdoor access. Nutritionally they are close to conventional eggs, with solid protein and fat. The welfare distinction is the main reason most people seek them out, and they function identically to other shell eggs in cooking and baking.

Dietary Information

CAGE FREE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CAGE FREE EGGS include Vitamin B-12 (100% DV) , Pantothenic acid (40% DV) , Riboflavin (39% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, CAGE FREE EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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