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Know what is on your plate.

McIlhenny, 1 DOZEN FARM FRESH EGGS

Eggs & Egg Substitutes McIlhenny Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
12.7g Protein
0g Carbs
9.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.7g 57%
Carbs 0g 0%
Fat 9.5g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 373mg 124%
Sodium 143mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 1.7 MG 10%
Sodium, Na 143 MG 6%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.

About 1 DOZEN FARM FRESH EGGS

Spartan farm fresh eggs. One ingredient, one dozen. Eggs are among the most complete protein sources available, with a balanced amino acid profile and fat concentrated in the yolk. Carbohydrates are essentially absent. The yolk carries fat-soluble vitamins and choline; the white is nearly pure protein. How you prepare them determines most of the nutritional outcome. Scrambled in butter or boiled plain, they remain one of the most cost-effective whole foods in the grocery case.

Ingredients

EGGS

Dietary Information

1 DOZEN FARM FRESH EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, 1 DOZEN FARM FRESH EGGS gets 36% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare McIlhenny, 1 DOZEN FARM FRESH EGGS

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More in Eggs & Egg Substitutes

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