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Straw Propeller Gourmet — GRAB 'N GO MUESLI CEREAL

Cereal Straw Propeller Gourmet Foods, LLC Branded
330 Calories
11.4g Protein
52.3g Carbs
10.2g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 330
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 52.3g 19%
Dietary Fiber 8g 29%
Total Sugars 12.5g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 15%
Carbs 52.3g 71%
Fat 10.2g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.5 MG 14%
Sodium, Na 7 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — ROUNDY'S, FIBER ACTIVE, BRAN CEREAL 200 6.7g 83.3g 3.3g Finlay Extracts & Ingredients — ROUNDY'S, TASTEEOS, SWEETENED TOASTED OAT CEREAL, TASTEEOS, APPLE, CINNAMON, APPLE, CINNAMON 400 6.7g 80g 5g Finlay Extracts & Ingredients — ROUNDY'S, TOASTED RICE CEREAL 370 7.4g 85.2g 0g Finlay Extracts & Ingredients — ROUNDY'S, FROSTED SHREDDED WHEAT CEREAL 345 9.1g 81.8g 1.8g Finlay Extracts & Ingredients — CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES, SLICED ALMONDS, OAT CLUSTERS, BRAN FLAKES, HONEY FROSTED CORN FLAKES AND CORN FLAKES CRUNCH CEREAL, CRANBERRY ALMOND 400 7.3g 80g 5.5g Post Consumer — SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS, SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS 400 3.3g 86.7g 5g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About GRAB 'N GO MUESLI CEREAL

Straw Propeller Gourmet Foods Grab N Go Muesli Cereal is a no-cook muesli made from a blend of certified gluten-free oats, buckwheat groats, raisins, dates, pumpkin seeds, walnuts, flax seed meal, and organic quinoa crisps. An 88g serving provides 330 calories, 11.36g of protein, 52.27g of carbohydrates, 10.23g of fat, and 8g of dietary fiber. The combination of whole grains, seeds, and dried fruit offers a range of textures without any added sugar or artificial ingredients. It can be eaten dry, soaked overnight in milk or yogurt, or stirred into a hot porridge.

Ingredients

CERTIFIED GLUTEN FREE OATS, BUCKWHEAT GROATS, RAISINS, DATES, PUMPKIN SEEDS, WALNUTS, FLAX SEED MEAL, ORGANIC QUINOA CRISPS.

Dietary Information

GRAB 'N GO MUESLI CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 330 calories per 100 grams, GRAB 'N GO MUESLI CEREAL gets 14% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Straw Propeller Gourmet — GRAB 'N GO MUESLI CEREAL

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