Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOYA, PREMIUM BLACKEYE PEAS, FRIJOL CARITA

Canned & Bottled Beans Goya Foods, Inc. Branded
73 Calories
5.7g Protein
15.5g Carbs
0g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 15.5g 6%
Dietary Fiber 4.1g 15%
Total Sugars 0g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.7g 27%
Carbs 15.5g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 309 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Schnuck — RED BEANS 77 5.4g 14.6g 0g Teasdale — HONEY CERVEZA FLAVORED NAVY BEANS, HONEY CERVEZA 100 5.4g 19.2g 0.4g TEXAS STYLE BORRACHO BEANS PINTO BEANS, TOMATOES & JALAPENOS WITH SHINER, TEXAS STYLE BORRACHO 69 3.9g 11.5g 1.2g TEXAS STYLE REFRIED CHARRO BEANS PINTO BEANS, TOMATOES & JALAPENOS, TEXAS STYLE REFRIED CHARRO 100 6.2g 18.5g 0.4g TEXAS STYLE CHARRO BEANS PINTO BEANS, TOMATOES & JALAPENOS, TEXAS STYLE CHARRO 62 3.9g 10.8g 0g Alanric Food Distributors — CECI BEANS CHICK PEAS 85 5.4g 15.4g 0.8g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About GOYA, PREMIUM BLACKEYE PEAS, FRIJOL CARITA

Canned black-eyed peas from Goya, packed with calcium chloride to maintain firm texture and disodium EDTA to preserve the beans' natural color. Per 100g: 73 calories, 5.7g protein, 15.5g carbohydrates, and 0g fat with 4.1g fiber. Fat-free and a good source of plant-based protein and fiber. Black-eyed peas are a legume staple in Southern US cuisine and widely used in West African and Caribbean cooking, often associated with New Year's Day traditions. The frijol carita name reflects the small black spot on the bean. Simple three-base ingredient formula beyond the firming and color agents. Compatible with vegan, vegetarian, and gluten-free dietary patterns. Rinse before use to reduce sodium content.

Ingredients

BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

GOYA, PREMIUM BLACKEYE PEAS, FRIJOL CARITA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, GOYA, PREMIUM BLACKEYE PEAS, FRIJOL CARITA gets 31% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOYA, PREMIUM BLACKEYE PEAS, FRIJOL CARITA

See how GOYA, PREMIUM BLACKEYE PEAS, FRIJOL CARITA compares to other foods in terms of nutrition:

More in Canned & Bottled Beans

Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.

Ask AI about GOYA, PREMIUM BLACKEYE PEAS, FRIJOL CARITA
Hi! Ask me anything about GOYA, PREMIUM BLACKEYE PEAS, FRIJOL CARITA — nutrition, recipes, health benefits, or meal ideas.