GOYA vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 6 out of 11 nutrient categories

GOYA: 2 vs RED BEANS: 6 (3 ties)

Overview

Nutrient	GOYA	RED BEANS	Winner
Calories	73 cal	77 cal
Protein	5.7 g	5.4 g
Carbs	15.5 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	4.1 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	RED BEANS
Calcium, Ca	16 MG	54 MG
Iron, Fe	0.9 MG	1.5 MG
Potassium, K	0 MG	285 MG
Sodium, Na	309 MG	362 MG

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