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GOURMET BREAD CRUMBS COCONUT

Bread & Muffin Mixes Canning It, LLC Branded
387 Calories
12.9g Protein
71.0g Carbs
4.8g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 806mg 35%
Total Carbohydrate 71.0g 26%
Dietary Fiber 3.2g 11%
Total Sugars 6.5g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 15%
Carbs 71.0g 80%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 4.7 MG 26%
Sodium, Na 806 MG 35%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
CORN AND CASSAVA BREAD MIX, CORN AND CASSAVA 380 8g 36g 24g CASSAVA BREAD MIX, CASSAVA 380 10g 42g 20g SEASONED BREAD CRUMBS MADE WITH ROMANO CHEESE, GARLIC & ONION FLAVOR, SEASONED 333 10g 70g 3.3g SEASONED BREAD CRUMBS, SEASONED 333 10g 70g 3.3g SEASONED PANKO BAKE SEASONED COATING MIX 333 6.7g 66.7g 0g SHRIMP FRY BREADING MIX, SHRIMP FRY 333 6.7g 73.3g 3.3g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (35% DV).

About GOURMET BREAD CRUMBS COCONUT

GOURMET BREAD CRUMBS COCONUT is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 71.0g of carbohydrates, and 4.8g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED AND/OR CANOLA AND/OR CORN OILS], COCONUT, CONTAINS 2% OR LESS OF: SALT, YEAST SUGAR, HONEY, SESAME AND/OR POPPY SEED, MOLASSES, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN; MONO DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in GOURMET BREAD CRUMBS COCONUT include Sodium, Na (35% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, GOURMET BREAD CRUMBS COCONUT gets 13% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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