GOURMET BREAD CRUMBS COCONUT vs COUNTRY OAT BREAD MIX
Nutrition comparison per 100 g serving
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GOURMET BREAD CRUMBS COCONUT wins in 5 out of 10 nutrient categories
GOURMET BREAD CRUMBS COCONUT: 5
vs
COUNTRY OAT BREAD MIX: 3
(2 ties)
Overview
| Nutrient | GOURMET BREAD CRUMBS COCONUT | COUNTRY OAT BREAD MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 372 cal | |
| Protein | 12.9 g | 7.0 g | |
| Carbs | 71.0 g | 79.1 g | |
| Fat | 4.8 g | 2.3 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD CRUMBS COCONUT | COUNTRY OAT BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BREAD CRUMBS COCONUT | COUNTRY OAT BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 806 MG | 507 MG |