GOURMET BREAD CRUMBS COCONUT vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 11 nutrient categories
GOURMET BREAD CRUMBS COCONUT: 2
vs
PLAIN BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | GOURMET BREAD CRUMBS COCONUT | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 71.0 g | 73.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET BREAD CRUMBS COCONUT | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET BREAD CRUMBS COCONUT | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 233 MG | |
| Iron, Fe | 4.7 MG | 5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 806 MG | 633 MG |