Blue Diamond Growers — GOURMET ALMONDS, GARLIC, HERB AND OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 493 MG | 38% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 257 MG | 61% | |
| Potassium, K | 671 MG | 14% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (61% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
About GOURMET ALMONDS, GARLIC, HERB AND OLIVE OIL
Blue Diamond Garlic, Herb & Olive Oil Almonds are roasted almonds seasoned with garlic, oregano, basil, and rosemary. A 28g serving contains 607 calories per 100g, 21g protein, and nearly 11g fiber, with 54g fat mostly from the nuts and canola oil. A savory, nutrient-dense snack.
Ingredients
ALMONDS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER), SEA SALT, ROASTED GARLIC, SPICES (OREGANO, BASIL, ROSEMARY), EXTRA VIRGIN OLIVE OIL.
Dietary Information
GOURMET ALMONDS, GARLIC, HERB AND OLIVE OIL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET ALMONDS, GARLIC, HERB AND OLIVE OIL include Magnesium, Mg (61% DV) , Calcium, Ca (38% DV) , Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, GOURMET ALMONDS, GARLIC, HERB AND OLIVE OIL gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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