GOURMET ALMONDS vs CARAMEL LATTE POPCORN
Nutrition comparison per 100 g serving
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GOURMET ALMONDS wins in 8 out of 11 nutrient categories
GOURMET ALMONDS: 8
vs
CARAMEL LATTE POPCORN: 2
(1 ties)
Overview
| Nutrient | GOURMET ALMONDS | CARAMEL LATTE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET ALMONDS | CARAMEL LATTE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Potassium, K | 671 MG | 39 MG | |
| Sodium, Na | 482 MG | 143 MG |