GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 465 MG | 36% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Calcium, Ca (36% DV).
About GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES
GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.6g of protein, 30.2g of carbohydrates, and 23.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED FRUIT AND NUT BLEND [PEANUTS, CRANBERRIES, SUGAR, CONTAINS LESS THAN 2% OF HONEY, MALTODEXTRIN, MODIFIED POTATO STARCH, SALT, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), XANTHAN GUM].
Dietary Information
Notable micronutrients in GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES gets 19% of its calories from protein, 31% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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