GOUDA NATURAL CHEESE vs MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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GOUDA NATURAL CHEESE wins in 4 out of 10 nutrient categories
GOUDA NATURAL CHEESE: 4
vs
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 2
(4 ties)
Overview
| Nutrient | GOUDA NATURAL CHEESE | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 30.2 g | 27.9 g | |
| Fat | 23.3 g | 25.6 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA NATURAL CHEESE | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA NATURAL CHEESE | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 349 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 395 MG | 349 MG |